WHAT'S INCLUDED?

2 page program outline, explanation, tips and keys to success
12 week - 2 Phase workout program that outlines the exercises, sets, and reps
- In Phase 2, we switch some of the exercises, sets, reps, and the workout frequency to shock your muscles into new growth!
Printable workout templates to track the amount of weight you lift and reps performed to ensure your making weekly progress in the gym

PPL BEGINNER MASS BUILDING PROGRAM

C$5.00

PPL is a very simple yet effective training split for anyone, ranging from those picking up their first barbell to hardened gym veterans. This workout in particular was made specifically for people who have been working out for under a year.

Push workouts include Chest, Shoulders & Triceps. Pull workouts take care of Back & Biceps. While Leg workouts cover Quads, Hamstrings & Calves.
Budy schedule? Gain muscle mass with only 3 workouts per week

2 Phases keep the program fresh and exciting to not only keep you motivated but shock your muscles into new growth!

Gain strength and muscle mass simultaneously

A PPL program is one of the most popular training styles in the world
Returns and Refunds

Upon purchasing a workout program, no refunds will be made after your payment has cleared. Once this purchase is made, it is non-refundable and non-transferable. By placing this order, you indicate that you have read this refund policy and that you agree, and accept, the terms of this refund policy.

Medical Disclaimer

I am not responsible for anything that may happen while you workout.

Please check with your local physician before starting any training and exercise routine. By utilizing services from this website, you agree and understand that all advice, tips and information you read are done so at the user's own risk. By utilizing services from this website, you understand that you should always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your doctor to design an appropriate exercise prescription. If you experience any pain or difficulty with any exercises, discontinue immediately and consult your physician.

PPL BEGINNER MASS BUILDING PROGRAM

WHO'S THIS PROGRAM FOR?

WHY DOES IT WORK?

PROGRAM BENEFITS

RETURNS / REFUNDS / DISCLAIMER

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