ONLINE COACHING

With Each Plan You Receive

• Customized workout program tailored to you based on your goals, age, experience and preferences.

• Printable workout template to track results or have the program texted through phone

• Weight Tracker / Calorie & Macronutrient Breakdown / Meal Plan Outline

• Weekly check-ins, plan adjustments

• 24/7 smartphone app messaging or email support

• Supplement advice based on personal use, effectiveness and opinion

• Monthly progress pictures and evaluation

• Constant coaching, advice and support

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DETAILS

• For your convenience, all communication will be handled via a smartphone text messaging app or email. For all clients, replies to questions and general messages will be guaranteed within 24 hours.

• If we’re able to work together, we will be in contact multiple times per week. I’m committed to offering you as personal of a service as I can, and I'm extremely confident you will be more than satisfied with what we accomplish together.

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Plan Options

• 3 Month Plan ($75):  first month free trial / ability to cancel after month 1 with no charge

• 6 Month Plan ($125):  first month free trial / ability to cancel after month 1 with no charge

• 12 Month Plan ($200):  first month free trial / ability to cancel after month 1 with no charge