12 WEEK STRENGTH + SIZE PROGRAM

This program combines major body parts with secondary movers in the same training day. Back and biceps or chest and triceps for examples. 

While some advanced bodybuilders will do this workout as a 4 days on/ 1 rest day off routine, you can squeeze in recovery days any way you like it or need it! That's a major reason I personally use and love this program. I don't plan my rest days in advanced, I schedule days off based on how sore my body is and / or if I'm able to make the gym that day or not.

This flexible program allows for 4-6 days of training per week. The other major benefit is the training frequency which lets you work each muscle group twice per week! The added training day will lead to greater volume, strength, and muscle mass! The increased training volume is one of the most important factors in progressive overload; the key to building muscle. Expect to make strength gains every single workout with the strategic way this program is laid out. 

• Budy schedule? Gain muscle mass with only 4-5 workouts per week
• Increased training frequency produces greater gains in strength
• By alternating workouts the program stays fresh and exciting to not only keep you motivated but shock your muscles into new growth!
• Gain strength and muscle mass simultaneously 

Returns and Refunds

Upon purchasing a workout program, no refunds will be made after your payment has cleared. Once this purchase is made, it is non-refundable and non-transferable. By placing this order, you indicate that you have read this refund policy and that you agree, and accept, the terms of this refund policy.

 

Medical Disclaimer

I am not responsible for anything that may happen while you workout.

 

Please check with your local physician before starting any training and exercise routine. By utilizing services from this website, you agree and understand that all advice, tips and information you read are done so at the user's own risk. By utilizing services from this website, you understand that you should always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your doctor to design an appropriate exercise prescription. If you experience any pain or difficulty with any exercises, discontinue immediately and consult your physician.